How to Rebound After a Health Crisis
How to Rebound After a Health Crisis & Find Peace after Trauma We’re just emerging from a worldwide pandemic, folks, and let’s face the fact that it was traumatic. It turned our lives upside [...]
Heart Health Month
February is Heart Health Month The sole responsibility of your heart is to keep you alive! It pumps nutrient-rich blood throughout your body, supplies oxygen while removing toxins and is the [...]
Time for a new coping strategy
Pause. Breathe. Be Mindful. Stress levels are at an all-time high for many of us as we continue to navigate life in a pandemic. You may find that some of your usual healthy coping strategies are [...]
Best version of yourself
The best version of yourself While many of us are staying home and reducing social outings, this means we have some extra time on our hands. Take this extra time to focus on making yourself as [...]
Fresh Food and Community
The Expanding Kitchen Garden: Fresh Food and Community You know the difference! The difference between a tomato that was harvested green, shrink-wrapped, and shipped across the country and [...]