Wellness & Virtual Activities
SHELBY’S AT-HOME WORKOUTS
Looking to exercise at home? We’ve got you covered with videos below.
Click on each video to open, then press play.
Find a seat and stretch out all your joints.
Using a chair, we will practice our balance.
Full body tension release that aims to increase flexibility and proper range of motion.
Full body relaxation that improves circulation and stress levels while increasing flexibility and postural alignment. Options for mat & chair.
Balance and Mobility
Low-impact balance, coordination, and functional strength movements to help prevent the risk of falling! Benefit from improved agility, stamina, and overall daily function
Seated Stretch Relief
An entirely seated class, designed to help improve strength, flexibility, and stress relief to boost activities of daily living.
Slow, relaxed movements that develop a sense of balance & harmony between mind & body.