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Wellness & Virtual Activities

SHELBY’S AT-HOME WORKOUTS

Looking to exercise at home? We’ve got you covered with videos below.

Click on each video to open, then press play.

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Seated Stretch
Find a seat and stretch out all your joints. 

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Balance
Using a chair, we will practice our balance.

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Stretch Relief
Full body tension release that aims to increase flexibility and proper range of motion.

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YoLates
Full body relaxation that improves circulation and stress levels while increasing flexibility and postural alignment. Options for mat & chair.

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Balance and Mobility
Low-impact balance, coordination, and functional strength movements to help prevent the risk of falling! Benefit from improved agility, stamina, and overall daily function

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Seated Stretch Relief
An entirely seated class, designed to help improve strength, flexibility, and stress relief to boost activities of daily living.

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Core 360
Developing and working your core muscles.

Additional Resources

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Tai Chi
Slow, relaxed movements that develop a sense of balance & harmony between mind & body.