When you first think about Thanksgiving, perhaps images of turkeys and all the fixings come to mind? Maybe you reflect on your loved ones and the past meals you’ve enjoyed with them? Or you might even look ahead to the present day, along with all of the meals you’ll be relishing in the future?
Without question, it’s important to reflect on what’s occurred and what’s to come. But, just as importantly, you should consider taking some time to focus on what you’re the most thankful for this year. After all, isn’t gratitude what Thanksgiving is all about?
As you think about everything that you’re grateful for, here are some ideas for you—ideas that will help you remember and express (whether to yourself or other people) exactly what you’re thankful for.
Create a Journal. Let’s face it. Not everyone is a writer. And not everyone thinks about writing out their thoughts. But even if you’re not a writer, it’s important to express your thoughts in written form sometimes, as it helps you really think through everything that’s on your mind and in your heart. A journal allows you to write out all that you’re thankful for—not only in late November, but all year long.
Meditate. In the past, we have discussed the numerous positives of meditation. There is another benefit that wasn’t discussed though. Through meditation, you can clear your mind and focus on everything you’re grateful for. Afterwards, you can express your gratitude through verbal and written communication!
Pick Up the Phone. There is no doubt about it. Many positives are associated with thinking about other people and being grateful for them. In fact, gratitude has even been associated with longer lifespans, according to Harvard T.H. Chan School of Public Health. But don’t just think about people you’re grateful for. Reach out to them and express your gratitude for them. Consider taking some time to call those you’re thankful for this week, as well as the rest of the year.
Start Your Day with a Heart of Gratitude. It’s important to begin each day with gratitude, too. Strive to wake up with a thankful heart. In doing so, your day will likely be much better than it otherwise would have been. Why? By being positive early on in the morning (rather than negative), your gratefulness will tend to continue all day long.
Write Thank You Cards. In this day and age, people don’t usually write out thank you cards as much as they used to. Why not bring back this tradition though? Your thank you cards can be shared with many people you appreciate, from loved ones, to old friends, to new friends at Beacon Hill. They’ll absolutely love to receive them!
While considering each of these ideas for expressing gratitude, it’s also important to reflect on the aspects of your life that you’re most thankful for. Here are some aspects to think about each day.
A Long Life. Undoubtedly, it’s not easy being older. But there are many positives associated with long lifespans, too! Take some time to contemplate your long life and all you’ve treasured so far. Countless blessings will certainly come to mind!
Friends and Loved Ones. As you think about your friends and loved ones, reflect on what you’re thankful for, with regard to each of them. If you’re able, meet with them and tell them exactly what you’re grateful for—especially if you haven’t seen them for a while or you’ve never expressed such gratitude for them before.
Simplicity. Embrace the fact that you can relax, simply breathe, and enjoy the simple things in life after decades of hustle and bustle. Perhaps you can focus on the beauty of nature, the joy you’ve found in hobbies, or the pleasure you’ve discovered in tranquility?
Technological Advancements. As technology continues to advance, so does the healthcare industry, ensuring your quality of life is as high as possible. This is a great time to be thankful for the era you’re living in—one in which new innovations are being released practically every day to enhance your well-being!
Your Second Family. At Beacon Hill, we’re family, simply put. As you reflect on what you’re grateful for this season, reach out to the new friends you’ve met at Beacon Hill as well—your second family!
