Natural Skincare: Ideas for Seniors in Independent Living
Skincare needs evolve as both our skin and living situations may change, which is why adopting a few at-home habits within your senior living community can help you stay bright and vibrant. The American Academy of Dermatology Association has many specific suggestions for seniors, and recommends seeking a dermatologist to safely treat age spots and wrinkles. In the meantime, here are a few practices to adopt to your life within your independent living situation to naturally enhance your skincare regime.
Use Sunscreen Everyday
People of all ages need sunscreen protection and seniors are no different. A broad-spectrum SPF of 30 or higher will protect your skin from the sun’s harmful UV rays, even in the winter. For ideas on what to wear, check out Allure Magazine’s recent 11 Best Sunscreens for Mature Skin That Go Beyond UV Protection.
Moisturizing Oils
Maturing skin tends to be drier, so a facial oil may offer extra moisture and soothing properties. Some favorite oils for your face include marula, cold-pressed rosehip seed, and argan, among others according to Prevention’s list of the 20 Best Face Oils for Every Skin Type.
Avoid Hot Water
Hot water can damage skin by striping essential oils and causing the skin to dry out. Instead, try using lukewarm water on your face when washing it. Also, try to be aware of hot showers or baths, and either lower the temperature of the water or lessen the duration to reduce your skin’s exposure to hot temperatures.
Hydration and Nutrition
Like so many health conditions, proper hydration and healthy eating play a large part in the health of skin. Drinking plenty of water will help prevent your skin’s dehydration. Avoiding processed foods or excessive alcohol can help lessen inflammation and cellular damage, which can impact the skin’s appearance. According to the Cleveland Clinic, incorporating foods rich in omega-3s, antioxidants and phytonutrients can also reduce inflammation and protect your cells. So, for skin health, load your plate with fish for omega-3s, tomatoes for lycopene, and foods with vitamin C, vitamin E, and polyphenols, like green tea.
These at-home and low-cost steps can help your skin remain healthy and glowing now and for years to come.
