Wellness

Take charge of your heart health! By, Shelby Peterson, Wellness Manager February is American Heart Month, so what better time to focus our attention on ways to support a healthy heart? With [...]

A New Year, A New Workout By, Shelby Peterson, Wellness Manager Beacon Hill at Eastgate It’s a new year! What better time to try something new? Many of us are well-versed in committing to a fresh [...]

Take Control of Your Stiff and Achy Joints! As we age, sore and stiff joints tend to become very common. Morning time is often the worst when it comes to achy joints. There are a few simple steps [...]

Explore Your Creative Side and Live Longer It’s true. Staying healthy as you age and living longer is enhanced by discovering and pursuing your creative side. Ongoing research backs this up and [...]

Different Stretches for Different Activities As we age, stretching is one of the best things we can do for our bodies. The two types of stretches most performed are static stretching and dynamic [...]

How to Rebound After a Health Crisis & Find Peace after Trauma We’re just emerging from a worldwide pandemic, folks, and let’s face the fact that it was traumatic. It turned our lives upside [...]

Recovery Days Movement looks different for everyone at retirement age, and it is important to remember that while the body needs to be able to pick something up from the floor, lift groceries or [...]

February is Heart Health Month The sole responsibility of your heart is to keep you alive! It pumps nutrient-rich blood throughout your body, supplies oxygen while removing toxins and is the [...]

Beacon Hill participates in COVID-19 Senior Living Survey Senior Living Survey Finds Residents Feel Safe, Glad to be Part of a Community During Pandemic Staff in Independent Living Communities [...]

Stay Balanced and Nimble with Nymbl One way Beacon Hill improves residents’ lives is learning about new innovations to keep our residents stronger and more active. Beacon Hill has access to the [...]