A New Year, A New Workout By, Shelby Peterson, Wellness Manager Beacon Hill at Eastgate It’s a new year! What better time to try something new? Many of us are well-versed in committing to a fresh [...]
Take Control of Your Stiff and Achy Joints! As we age, sore and stiff joints tend to become very common. Morning time is often the worst when it comes to achy joints. There are a few simple steps [...]
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